Weigh In record (no journal entry) for 12 May 2019
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173.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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2185 kcal
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Fat: 144.24g | Prot: 113.40g | Carb: 97.86g.
Breakfast: Chocolove Extreme Dark Chocolate, 고등어구이, 한살림 생들기름, 다노 그릭요거트. Lunch: 달걀, 코코엘 엑스트라버진 코코넛오일. Dinner: 한살림 생들기름, 달걀, 비비고 육개장 (500g), 소고기등심, 르네디종 홀그레인 머스타드, NOW 오메가-3, 한살림 생들기름. Snacks/Other: 몬스터 몬스터 에너지 울트라, 한살림 매일견과, ZenWise MCT Oil, 달담 고구마말랭이 (60g). more...
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gaining 20.1 lb a week
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