Weigh In record (no journal entry) for 12 May 2019
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162.5 lb
Lost so far: 128.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1364 kcal
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Fat: 32.62g | Prot: 98.99g | Carb: 154.50g.
Breakfast: Recondo Pan Tostado Tradición, Queso Cottage (1% Bajo en Grasa), Valor Cacao Desgrasado, Hacendado Leche Semidesnatada sin Lactosa, Santiveri Chocolate Negro 74% Cacao, Brüggen Copos de Avena, GutBio Mix Frutos Secos Crudos, Santiveri Galletas Digestive con Cacao. Lunch: Pechuga de Pollo a la Plancha, Kikkoman Salsa de Soja, Santiveri Galletas Digestive con Cacao, Hacendado Queso Fresco Batido 0%, Hacendado Fresa o Freson, Findus Verduras para Wok, Vitasia Chow Mein Noodles. Dinner: Eroski Sannia Queso Fresco Batido 0%, Carrefour Pera, Recondo Pan Tostado Tradición, Milbona Queso Fresco Granulado Light, Incarlopsa Jamón Serrano. Snacks/Other: Hacendado Aceite de Oliva Virgen Extra. more...
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losing 1.5 lb a week
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