Weigh In record (no journal entry) for 12 May 2019
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1018 kcal
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Fat: 45.18g | Prot: 62.69g | Carb: 99.15g.
Breakfast: Kiwi, Banaan, Sinaasappelen. Lunch: Kokossnippers, Gepelde Zonnebloempitten, Ekoplaza Gebroken Lijnzaad, Mattisson Chia Zaden, Milbona Skyr Vanille, Ei. Dinner: boekweit pannenkoeken, groente tonijn omelet. Snacks/Other: Amandelen. more...
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losing 6.2 lb a week
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