Weigh In record (no journal entry) for 07 January 2013
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174.2 lb
Lost so far: 2.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1798 kcal
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Fat: 47.86g | Prot: 160.14g | Carb: 188.73g.
Breakfast: Lower Sodium Honey Ham, Whole Wheat Potato Bread, swiss cheese, Egg. Lunch: Clementines, AdvantEDGE Carb Control Shake - Chocolate Fudge, Chicken Florentine. Dinner: Whole Wheat Potato Bread, G2 Fruit Punch, Slow Simmered Roast Beef Au Jus, SIMPLY POTATO SWEET MASHED, Honey Dijon Carrots (Seasoned Steamers). Snacks/Other: 100% Whey Protein - Vanilla, Milk (Nonfat), 027917022703, Omega-3 Fish Oil, 1200mg,, 027917022703, Light String Cheese, Milk (Nonfat), 2% Fat Milk, Coffee (Brewed From Grounds). more...
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1925 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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