Weigh In record (no journal entry) for 07 January 2013
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1412 kcal
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Fat: 45.09g | Prot: 99.44g | Carb: 153.23g.
Breakfast: Mangos , Bananas (Large), Blueberries (Unsweetened, Frozen) , Vanilla Whey Protein. Lunch: Chicken Breast. Dinner: Marinara Sauce, 93/7 Lean Ground Turkey, Premium Pork Regular Sausage, Angel Hair Pasta. more...
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2498 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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gaining 0.3 lb a week
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