kuklinv's Journal, 08 January 2013

187.4 lb Lost so far: 24.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 41.51g | Prot: 176.35g | Carb: 56.68g.   Breakfast: Молоко (2% Обезжиренное). Lunch: Tonalin CLA, Whey Protein Concentrate. Dinner: Classic Whey, Жареная Говядина (Только Постное). more...

3030 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...