Weigh In record (no journal entry) for 07 January 2013
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291.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1387 kcal
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Fat: 84.91g | Prot: 55.13g | Carb: 115.51g.
Breakfast: Herbal Tea Concentrate - Lemon, Healthy Meal Formula 1, Protein Drink Mix. Lunch: All Vegetable Shortening, Mayonnaise, Light Whole Grain Bread, Extra Crispy Crinkle Cut French Fried Potatoes, Queso blanco w/jalepenos, Chicken patti. Snacks/Other: Herbal Tea Concentrate - Lemon. more...
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gaining 1.1 lb a week
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