Weigh In record (no journal entry) for 07 January 2013
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243.6 lb
Lost so far: 0 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1431 kcal
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Fat: 40.04g | Prot: 90.21g | Carb: 200.61g.
Breakfast: Lifewater Black Cherry Dragonfruit, Fat Free Milk, Reduced Fat Whipped Cream Cheese Spread, Bagel Thins pumpkin spice. Lunch: FRESH EXP SLD BLND AMER 12 OZ, Diet Coke (Can), Light Ranch Buttermilk Dressing (Hidden Valley), Turkey Breast Strips - Oven Roasted (Butterball). Dinner: Crockpot Chicken Chili, Cornbread (Home Recipe). Snacks/Other: deans cookies n cream ice cream, 90 Calorie Brownies - Chocolate Fudge, Light Vanilla Yogurt. more...
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3724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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