Weigh In record (no journal entry) for 07 January 2013
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174.8 lb
Lost so far: 12.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2384 kcal
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Fat: 113.02g | Prot: 65.71g | Carb: 326.67g.
Breakfast: Red Bull Sugar Free (8 oz), Pineapple Tidbits in 100% Pineapple Juice, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Chips and Salsa, Refried Beans with Cheese, Chimichanga with Chicken, Sour Cream, Lettuce and Tomato. Dinner: Trix Cereal (General Mills), Fiber Gummies, KLG PTART-FRSTD CHERRY 16CT, Whole Kernel Corn, Spa Cuisine Grilled Chicken Primavera. Snacks/Other: Fiber Gummies. more...
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gaining 5.6 lb a week
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