jjhagen122's Journal, 07 January 2013

Chili day one back

217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3321 kcal

Fat: 121.95g | Prot: 157.48g | Carb: 408.06g.   Breakfast: Organic Mixed Vegetables, Boneless Chicken Breast Fillets, Original Chocolate Fudge Drink. Snacks/Other: Chocolate Fudge Covered Sandwich Cookies, Nonfat Blueberry Greek Yogurt, Bananas . more...

3338 kcal

Activities & Exercise: Sauna and daily - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...