Weigh In record (no journal entry) for 11 May 2019
|
157.0 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2019:
|
1044 kcal
|
Fat: 60.05g | Prot: 97.37g | Carb: 29.16g.
Breakfast: Santa Helena Amendoim Grelhaditos. Lunch: Churrasco, Peito de Frango. Dinner: Damare Leite Desnatado, Jasmine Farelo de Aveia, Queijo Branco. Snacks/Other: Picolé (sem Açúcar). more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheilaneves2's weight history
|