Weigh In record (no journal entry) for 11 May 2019
|
210.0 lb
Lost so far: 35.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2019:
|
2797 kcal
|
Fat: 61.79g | Prot: 144.98g | Carb: 277.03g.
Breakfast: Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fresh'n Easy Garden Salad, Chicken Shawarma, White Rice. Dinner: Mashed Potato, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Beer. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brent88's weight history
|