Weigh In record (no journal entry) for 11 May 2019
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221.4 lb
Lost so far: 3.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1351 kcal
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Fat: 41.38g | Prot: 87.83g | Carb: 139.15g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Pineapple, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Saltine Crackers, Wendy's Chili (Large). Dinner: Driscoll's Strawberries, Cooked Asparagus (from Fresh), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Sargento Ultra Thin Sliced Provolone Cheese, Wegmans Corn on the Cob, Red Table Wine. Snacks/Other: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips. more...
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steady weight
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