Weigh In record (no journal entry) for 07 January 2013
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210.4 lb
Lost so far: 0.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2103 kcal
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Fat: 50.38g | Prot: 80.86g | Carb: 289.77g.
Breakfast: Caramel Macchiato with Soy (Venti). Lunch: Sweet Tea, French Fries, Sesame Seed Bun, Turkey Breast Meat. Dinner: Sweet Tea, Macaroni & Cheese, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Sweet Tarts, Gold-Bears Gummi Candy, Cinnamon Bears, Dark Chocolate Peanut Butter Cups. more...
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3111 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Driving - 1 hour, Shopping - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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