Weigh In record (no journal entry) for 11 May 2019
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142.9 lb
Lost so far: 12.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1340 kcal
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Fat: 31.09g | Prot: 59.67g | Carb: 176.84g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Red Table Wine , Shrimp and Sausage Jambalaya. Snacks/Other: Private Selection Cookies 'N Cream Ice Cream. more...
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losing 2.3 lb a week
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sangeuni's weight history
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