Weigh In record (no journal entry) for 11 May 2019
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234.2 lb
Lost so far: 58.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1839 kcal
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Fat: 74.72g | Prot: 67.70g | Carb: 192.48g.
Breakfast: Papa John's 16" Original Crust Pizza - Pepperoni. Lunch: Sierra Nevada Pale Ale. Dinner: Pizza with Meat. more...
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losing 0.5 lb a week
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laska's weight history
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