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today i was a whole lot hungrier than i have been maybe because i didn't eat anything after 3:30 i just was not hungry then. i still followed the plan exactly as i should have. tomorrow is the first of the 3 planned cheat days. i am go to try and plan what and when i eat,sometimes that can be a real help i'll let you know how it goes
Diet Calendar Entries for 12 May 2008:
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1201 kcal
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Fat: 35.98g | Prot: 126.75g | Carb: 93.68g.
Breakfast: water, coffee, egg white, eggs, deli roast beef. Lunch: apple, Oatmeal, Cooked, Regular . Dinner: chicken. Snacks/Other: cottage cheese, peanuts. more...
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2599 kcal
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Activities & Exercise:
Badminton - 30 minutes, Housework - 3 hours, Exercise machine (moderate) - 32 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 28 minutes. more...
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