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jasonfahy
Journal
07 Jan 13
jasonfahy's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
242.6 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
1233 kcal
Fat: 33.79g | Prot: 38.55g | Carb: 192.73g.
Breakfast:
2% Fat Milk, Special K Red Berry.
Lunch:
Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings, Grilled Chicken Carbonara.
Snacks/Other:
Caramilk.
more...
2735 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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