Weigh In record (no journal entry) for 11 May 2019
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201.3 lb
Lost so far: 10.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1792 kcal
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Fat: 78.33g | Prot: 82.43g | Carb: 190.68g.
Breakfast: Elitess Wasser Still, Saint Albray Französischer Weichkäse, REWE Beste Wahl Cherry Roma Tomaten, Lätta Joghurt, Paradiso ACE, Krüger Schoko Cappuccino, Kaufland Eiweißbrot Low Carb. Lunch: Appel Zarte Heringsfilets in Piri-Mango-Creme, Pink Lady Äpfel, Brokkoli, Bulgursalat. Dinner: Kölln Haferfleks, Arla Skyr Erdbeere, Banane. Snacks/Other: Meray Geröstete Sonnenblumenkerne. more...
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losing 74.1 lb a week
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