Weigh In record (no journal entry) for 11 May 2019
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170.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1171 kcal
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Fat: 48.78g | Prot: 74.94g | Carb: 105.88g.
Breakfast: Kraft Miracle Whip Balance, Aldi Eiweißreiches Toastbrötchen, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Aldi Kondensmilch 4%. Dinner: Lorenz Salzstangen, Aldi Natives Olivenöl Extra, Gut & Günstig King Prawns Garnelen Natur, Cocktailtomaten, REWE Feine Welt Fruchtessig Weißer Pfirsich, Rucola, Aldi Parmigiano Reggiano, Champignons, Moser Roth Mousse Au Chocolat Weiß. Snacks/Other: Nimm2 Lachgummi Joghurt, Haribo Lakritzschnecke, Dolce Gusto Latte Macchiato, Leibniz Butterkeks 30% Weniger Zucker, Sweetland Himbeer Brause Bonbons, Kekse. more...
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2270 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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