Hawkey4077's Journal, 11 May 2019

199.7 lb Lost so far: 15.7 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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494 kcal

Fat: 24.85g | Prot: 46.41g | Carb: 19.36g.   Breakfast: McDonald's Vers Fruit. Lunch: Gesneden Ham, LU Cracotte. Dinner: Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Haring. more...

3019 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Do It Yourself (DIY) - 4 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...