Weigh In record (no journal entry) for 11 May 2019
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1816 kcal
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Fat: 61.94g | Prot: 214.12g | Carb: 83.23g.
Breakfast: Warburtons Protein Bagel, Bacon (Cured, Pan-Fried, Cooked), Heinz Reduced Sugar & Salt Baked Beans, Tesco High Protein Farmhouse Bread, Bacon (Cured, Pan-Fried, Cooked), Heck Spring Chicken Chipolatas. Lunch: Minced Beef (95% Lean / 5% Fat). Snacks/Other: MyProtein Protein Wafers, MyProtein Protein Biscuit, MyProtein MyProtein Protein Water - Pineapple, MyProtein Impact Whey Protein (25g). more...
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losing 6.2 lb a week
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