Weigh In record (no journal entry) for 11 May 2019
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175.5 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1702 kcal
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Fat: 47.81g | Prot: 115.69g | Carb: 203.85g.
Breakfast: Pepsi Pepsi Max Cherry, Bircher Müsli, Ananas, Sojajoghurt - Natur Ungesüßt, Frühlingsquark Leicht, Wasa Ballaststoffe. Lunch: Lidl Gemischter Salat mit Dressing, Glasnudeln (Gekocht), Hähnchenbrust. Dinner: Kiwi, Wasa Ballaststoffe, Hähnchen-Filetstreifen. Snacks/Other: Free Schoko, Protein Plus Vanilla Flavour. more...
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gaining 1.5 lb a week
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