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taolan
Journal
11 May 19
taolan's Journal, 11 May 2019
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Weigh In record (no journal entry) for 11 May 2019
145.3 lb
Lost so far:
4.2 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2019:
1671 kcal
Fat: 48.83g | Prot: 142.03g | Carb: 153.40g.
Breakfast:
麵包.
Lunch:
烤或水煮魚.
Snacks/Other:
榴蓮, MOS 薯條(S), 紅豆麵包.
more...
1386 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, 跑步 - 1 minute, Apple Health - 23 hours and 29 minutes.
more...
losing 6.2 lb a week
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