Weigh In record (no journal entry) for 08 July 2010
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164.0 lb
Lost so far: 4.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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737 kcal
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Fat: 11.81g | Prot: 32.84g | Carb: 93.88g.
Breakfast: cherries, blueberries, coffee. Lunch: brussel sprouts, rice, Lite Extra Firm Silken Tofu, cabbage soup. Dinner: fettucine, sesame oil, soy sauce, bok choy, Naked Chik'n Cutlets. Snacks/Other: vodka, Air Popped Popcorn, carrots, kavli, Mini Babybel Original Semisoft Cheese. more...
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2679 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 8 hours, Resting - 3 hours and 42 minutes. more...
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gaining 0.3 lb a week
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