Weigh In record (no journal entry) for 07 January 2013
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2766 kcal
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Fat: 110.38g | Prot: 169.16g | Carb: 288.86g.
Breakfast: chicken breast, saltine crackers, chili. Lunch: chili, chicken breast, SALTINE, SALTINE. Dinner: Milk (Nonfat), Chocolate Chips, Granola, Peanut Butter Cookies, 2% Milk American Cheese Singles, Original Potato Chips, Chili Con Carne with Beans. more...
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1507 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 42 minutes, nothing - 22 hours and 18 minutes. more...
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steady weight
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