cooghusker's Journal, 07 January 2013

225.9 lb Lost so far: 4.1 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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950 kcal

Fat: 26.00g | Prot: 69.00g | Carb: 109.00g.   Breakfast: twinlab 100% whey protein fuel, Fat Free French Vanilla Powdered Coffee Creamer, Chewy Bars - Oats & Chocolate. Lunch: Grilled Chicken Sandwich. Snacks/Other: Nonfat Peach Greek Yogurt. more...

2496 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...