Weigh In record (no journal entry) for 10 May 2019
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189.2 lb
Lost so far: 71.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1144 kcal
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Fat: 52.86g | Prot: 73.66g | Carb: 91.06g.
Breakfast: Gouda, Cocktailtomaten, Radieschen, Krakauer, Avocado, Mestemacher Fitnessbrot. Lunch: Kirschtomaten, Rispentomaten, Billa Ripperl, SPAR Mohnflesserl, Radatz Leberkäse Scheiben. more...
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losing 11.3 lb a week
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