Weigh In record (no journal entry) for 05 May 2019
|
172.8 lb
Lost so far: 22.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2019:
|
1888 kcal
|
Fat: 95.33g | Prot: 109.90g | Carb: 129.25g.
Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Primo Short Cut Bacon, Fried Egg. Dinner: Cherry Tomatoes, Bega Tasty Cheese Slices, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, KFC 3 Piece Box Meal. Snacks/Other: Iron Jack Full Strength Lager, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Bega Tasty Cheese Slices, Cherry Tomatoes. more...
|
|
2769 kcal
|
Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 42 minutes, Desk Work - 6 hours and 40 minutes, Sitting - 5 hours, Studying - 4 hours, Resting - 1 hour and 18 minutes, Sleeping - 6 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|