Weigh In record (no journal entry) for 05 May 2019
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172.8 lb
Lost so far: 22.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1888 kcal
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Fat: 95.33g | Prot: 109.90g | Carb: 129.25g.
Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Primo Short Cut Bacon, Fried Egg. Dinner: Cherry Tomatoes, Bega Tasty Cheese Slices, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, KFC 3 Piece Box Meal. Snacks/Other: Iron Jack Full Strength Lager, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Bega Tasty Cheese Slices, Cherry Tomatoes. more...
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2769 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 42 minutes, Desk Work - 6 hours and 40 minutes, Sitting - 5 hours, Studying - 4 hours, Resting - 1 hour and 18 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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