Weigh In record (no journal entry) for 10 May 2019
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132.3 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1281 kcal
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Fat: 108.58g | Prot: 65.18g | Carb: 13.82g.
Breakfast: Nescafé Clásico, Aceite de Oliva Extra Virgen, Gloria Mantequilla sin Sal, Chorizo, Verdolagas, Aguacate, Lala Queso Oaxaca Light, Huevo Frito, Chicharrón. Lunch: Alitas de Pollo, Caldo de Pollo, Noche Buena Queso Manchego, Aceite de Oliva Extra Virgen, Nopales. Dinner: Aceite de Oliva Extra Virgen. Snacks/Other: Almendras. more...
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losing 0.1 lb a week
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