👌 Ok slow
|
148.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2019:
|
626 kcal
|
Fat: 14.00g | Prot: 8.50g | Carb: 123.83g.
Snacks/Other: Water, Coca-Cola Classic (12 oz), Stok Coffee Shot, Orgain Organic Cold Brew Coffee + Protein , Burger King BK Joe Regular Coffee (Large), Crunchy Granola Bars - Oats 'N Honey, Spearmint Leaves, Wegmans Mini Scones Vanilla Bean, Starburst Original Fruit Chews. more...
|
|
1296 kcal
|
Activities & Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Jessie and Ashley arguing over car distracted and stressed me out.) - 1 minute, Grocery Shopping - 7 minutes, Driving - 1 hour and 4 minutes, Walking (slow) - 2/mph - 2 minutes, Sleeping - 1 hour and 55 minutes, Apple Health - 13 hours and 41 minutes, Working - 4 hours and 25 minutes, Resting - 6 minutes, Watching TV/Computer - 1 hour and 43 minutes, Standing - 14 minutes, Housework - 38 minutes, Desk Work - 4 minutes. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|