Weigh In record (no journal entry) for 10 May 2019
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225.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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2283 kcal
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Fat: 87.68g | Prot: 81.32g | Carb: 307.60g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Saltine Crackers, Skippy Creamy Peanut Butter, 1% Fat Milk, Campbell's Chicken with Rice Soup. Dinner: Omaha Steaks Marinated Lemon Peppered Tilapia, Italian Salad Dressing, Great Value Tomato Juice, Applesauce, Hard-Boiled Egg, Potatoes (Drained Solids, Canned), Snyder's of Hanover Mini Pretzels. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Tate's Bake Shop Chocolate Chip Cookies, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Hershey's Krackel Miniatures, Hershey's Miniatures, Hershey's Milk Chocolate Kisses (1), Frito-Lay Baked Potato Chips, Hershey's Milk Chocolate Kisses (1), Tate's Bake Shop Chocolate Chip Cookies. more...
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losing 21.0 lb a week
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