Karierguy's Journal, 10 May 2019

220.5 lb Lost so far: 63.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 15.69g | Prot: 48.05g | Carb: 116.24g.   Breakfast: Pullman Pão de Forma, Banana Prata, Tirolez Creme de Ricota. Lunch: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Macarrão sem Carne com Molho de Tomate. more...

6090 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Grocery Shopping - 2 hours, Walking (slow) - 2/mph - 20 hours, Apple Health - 0 minutes. more...