Weigh In record (no journal entry) for 10 May 2019
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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714 kcal
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Fat: 11.25g | Prot: 31.25g | Carb: 132.22g.
Lunch: 長豆, 白飯, 冬瓜, 炒豆芽, 木耳. Dinner: 苦瓜, 長豆, 金針菇, 炒青椒, 炒韭菜, 秀珍菇, 地瓜葉. more...
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losing 2.3 lb a week
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