Weigh In record (no journal entry) for 10 May 2019
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231.9 lb
Lost so far: 45.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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2086 kcal
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Fat: 29.05g | Prot: 130.94g | Carb: 315.93g.
Breakfast: Banane, Harry Das Volle Korn, Butter, K-Classic Käseaufschnitt Light. Lunch: Iglo Rahm-Spinat, Butter, DM Bio Rote Linsen, Basmati-Reis. Dinner: Bonbon, Banane, Milbona Skyr Himbeere, Pizza Margherita. Snacks/Other: Milbona Skyr Blaubeere. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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