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michaelparmerlee
Journal
07 Jan 13
michaelparmerlee's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
216.5 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 January 2013:
1227 kcal
Fat: 38.14g | Prot: 59.85g | Carb: 162.00g.
Breakfast:
Triple Cherry Mixed Fruit, McDonalds Apple Cinnamon Walnut Oatmeal.
Lunch:
Campbell's 100% Natural Light Southwestern-Style Vegetable, Tuna Salad Sandwich-Ready - Chunk Light.
Dinner:
Voila! Three Cheese Chicken.
Snacks/Other:
Mozzarella String Cheese, Provolone Deli Cheese Slices, water, Coffee (Brewed From Grounds).
more...
2722 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 16 hours.
more...
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