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Shari22
Journal
07 Jan 13
Shari22's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
114.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
1257 kcal
Fat: 84.50g | Prot: 62.25g | Carb: 56.25g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Cherry Pecan Bar.
Dinner:
Atkins Beef Merlot.
Snacks/Other:
Strawberry Almond Bar, Atkins New Chocolate Peanut Butter Bar, Fit Chews, Wonderful Almonds, Atkins Vanilla Fruit Bar, Wonderful Pistachios.
more...
1564 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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