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185.8 lb
Lost so far: 7.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1270 kcal
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Fat: 55.14g | Prot: 84.15g | Carb: 108.81g.
Breakfast: Kaffee mit Milch, Eridanous Grüne Oliven Entsteint, Lidl Dattelcherrytomaten, Rote Paprika, Sonnenblumenöl, Zucchini, Ei, Zwiebeln. Lunch: Satori Thai-Suppe. Dinner: Hähnchenbrust, Leichter Genuss Joghurt Kräuter Dressing, Radieschen, Gurke (mit Schale), Lauchzwiebeln, Lidl Dattelcherrytomaten, Havita Blattsalat Mix. Snacks/Other: Banane, Gurke (mit Schale), Freshona Cornichons, K-Classic Zarte Haferflocken, Gut & Günstig Joghurt Mild 3,5% Fett%, Milbona Quark Magerstufe, Lidl Beerenmix. more...
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2324 kcal
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Activities & Exercise:
Desk Work - 4 hours, Showering - 15 minutes, Housework - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 23.1 lb a week
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