Well, I was afraid to stand on that scale and so I saw the damage. I gained weight. No surprise there but I am above the 200s again :( All I could tell myself at that point was to get started on a strict exercise regimen. I know what to do so I am taking this gain as an opportunity instead of another depressive episode. Here I go...
Diet Calendar Entries for 07 January 2013:
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1235 kcal
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Fat: 48.05g | Prot: 61.87g | Carb: 150.45g.
Breakfast: equal, banana, quaker oatmeal, unsweetended almond milk so delicious. Lunch: unsweetended almond milk so delicious, quaker oatmeal, equal. Dinner: ketchup, moterrey jack cheese, soft taco la banderita, eggs. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, apple. more...
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2997 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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