Weigh In record (no journal entry) for 07 January 2013
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169.0 lb
Lost so far: 23.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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374 kcal
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Fat: 8.50g | Prot: 32.00g | Carb: 47.00g.
Breakfast: Meal Bar - Chocolate Crisp, Nonfat Pineapple Greek Yogurt (Chobani). Snacks/Other: Energy Drink. more...
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losing 1.8 lb a week
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Mysacred's weight history
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