Weigh In record (no journal entry) for 10 May 2019
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160.1 lb
Lost so far: 16.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1417 kcal
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Fat: 41.19g | Prot: 94.09g | Carb: 167.63g.
Breakfast: Ei, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Satori Basmati Reis Fertig Gegahrt, REWE Beste Wahl Hühnerfrikassee. Dinner: Satori Basmati Reis Fertig Gegahrt, REWE Beste Wahl Hühnerfrikassee. Snacks/Other: Erdbeeren, Gutes Land Joghurt Mild 1,5%, Banane, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kaffee. more...
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2150 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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