Weigh In record (no journal entry) for 07 January 2013
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231.0 lb
Lost so far: 10.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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340 kcal
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Fat: 8.50g | Prot: 50.00g | Carb: 26.00g.
Breakfast: Whey Protein - Chocolate, Nutritional Shake Mix - Mint Chocolate, Protein Drink Mix. more...
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gaining 1.6 lb a week
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seiler2k's weight history
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