Weigh In record (no journal entry) for 10 May 2019
|
234.4 lb
Lost so far: 48.9 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2019:
|
465 kcal
|
Fat: 23.58g | Prot: 25.71g | Carb: 37.02g.
Breakfast: Weizenbrötchen, Schinken (Regulär, ca. 11% Fett). Lunch: Iglo Filegro Ofen-Backfisch. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giraffe1961's weight history
|