Weigh In record (no journal entry) for 10 May 2019
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174.8 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1516 kcal
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Fat: 89.42g | Prot: 62.83g | Carb: 114.54g.
Breakfast: Lidl Filet Americain Mager, Lidl Petit Pain Bruin (Pistolet). Lunch: Vitakrone Sellery Salade, Bolletje Beschuit, Groentensoep. Dinner: Quiche prei en spekjes, Quiche prei en spekjes. Snacks/Other: Alesto Peanuts Spicy, Schogetten Black & White, Favorina Paaseitjes Gevuld. more...
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gaining 0.3 lb a week
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