pandabau's Journal, 10 May 2019

176.1 lb Lost so far: 17.9 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 68.15g | Prot: 57.92g | Carb: 142.06g.   Breakfast: 生菜沙律（包括雞蛋，芝士，番茄和紅蘿蔔）, 千島沙律醬. Lunch: Costco 無調味綜合堅果, 香蕉. Dinner: 蘋果, 小籠包. more...

1175 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Apple Health - 22 hours. more...