Weigh In record (no journal entry) for 09 May 2019
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229.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1985 kcal
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Fat: 73.22g | Prot: 230.64g | Carb: 105.18g.
Breakfast: Black Skull Whey 3HD, Cacau em Pó (Não Adocicado). Lunch: Farofa de Ovo, Repolho Refogado, Alcatra. Dinner: Ovo, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. Snacks/Other: Cacau em Pó (Não Adocicado), Black Skull Whey 3HD, Black Skull Whey 3HD, Cacau em Pó (Não Adocicado), Mel, Hebrom Queijo Minas Frescal. more...
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3971 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 22 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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