Weigh In record (no journal entry) for 09 May 2019
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133.6 lb
Lost so far: 22.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1252 kcal
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Fat: 56.69g | Prot: 67.87g | Carb: 121.69g.
Breakfast: Yumurta Omleti, Doğal Peynir, Karpuz, Kepekli Ekmek, Untad Kepekli Ekmek. Lunch: Kepekli Ekmek, Patatesli Tavuk Yemeği. Dinner: Fırında Tavuk, Şehriyeli Pilav. Snacks/Other: Dondurma. more...
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losing 4.2 lb a week
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