Weigh In record (no journal entry) for 08 July 2010
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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699 kcal
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Fat: 12.02g | Prot: 30.71g | Carb: 127.58g.
Breakfast: Blueberries , Peaches , Shredded Wheat Original Spoon Size Cereal, Lactose Free Fat Free Milk, Cheerios, Sugar Free Hazelnut Coffee Creamer. Lunch: Light Cheese Heads String Cheese Sticks, Tomatoes, Chicken with Rice Soup, Cucumber (Peeled) , Celery , Peaches . more...
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losing 7.0 lb a week
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