Weigh In record (no journal entry) for 09 May 2019
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172.8 lb
Lost so far: 62.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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2398 kcal
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Fat: 116.80g | Prot: 99.17g | Carb: 245.35g.
Lunch: Publix Shredded Parmigiano Reggiano Cheese. Dinner: Kerrygold Pure Irish Butter, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Chicken of the Sea Chunk Light Tuna in Water (Can), Now Foods Whole Psyllium Husks, Kerrygold Pure Irish Butter. Snacks/Other: 90 Calorie Lemon Bar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Publix Apple Cinnamon Toast Oats Cereal, Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese, Tangerines (Mandarin Oranges). more...
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2828 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Zumba - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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