Weigh In record (no journal entry) for 09 May 2019
|
156.0 lb
Lost so far: 19.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2019:
|
2083 kcal
|
Fat: 102.85g | Prot: 80.73g | Carb: 209.93g.
Breakfast: Peanut Butter Cracker Sandwiches, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Kraft Macaroni & Cheese as Packaged, Taylor Farms Organic Baby Spinach, Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Cupcake with Icing, Butter , White Rice, Good Earth Sweet and Spicy Tea, Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|